Orangetheory
If you want to whoop Menopause's butt at any age...
If you want to lose those 10 lbs that can't seem to fall off...
If you want to only have to work out 4 times a week and see results...
If you want to get out of your emotional funk...
If you want to feel like people actually care about you being the best you...
Do Orangetheory.
I was terrified when I joined that first week in February for so many reasons. The money, the "gym-timidation", those weights, running, and most of all MY HEALTH.
But I did it, and I'll never look back.
It's a mixture of treadmill, weight floor, and row machine. So it's cardio and toning all in one. DO not let this scare you. 80% of the people walk on the treadmill and the coaches AND TVs show you exactly what to do for the whole hour.
I hit rock bottom before I started going to this gym, and though no one there knew what I was going through they lifted me up each and every day.
The coaches there are truly passionate about your health, which is something I will have to be passionate about for the rest of my life now. They push you to be the best you can be. They chant quotes that truly keep you motivated. They smile and high five you every time they see you. Thumbs up while you're on the treadmill and rower is second nature to them.
One day I was working out and the coach was pushing us to go faster or put incline on our treadmill. I did NOT want to...then she said. "If it does not challenge you, it does not change you."
WAIT did she know? Did she know that I was going through the toughest time in my life?
The next class I went to there was a quote on the board. "It's not that some people have will power and some don't. It's that some people are ready to change and others are not."
If you want to change to be the BEST you no matter what life is throwing your way....Do Orangetheory.
If you want to lose those 10 lbs that can't seem to fall off...
If you want to only have to work out 4 times a week and see results...
If you want to get out of your emotional funk...
If you want to feel like people actually care about you being the best you...
Do Orangetheory.
I was terrified when I joined that first week in February for so many reasons. The money, the "gym-timidation", those weights, running, and most of all MY HEALTH.
But I did it, and I'll never look back.
It's a mixture of treadmill, weight floor, and row machine. So it's cardio and toning all in one. DO not let this scare you. 80% of the people walk on the treadmill and the coaches AND TVs show you exactly what to do for the whole hour.
I hit rock bottom before I started going to this gym, and though no one there knew what I was going through they lifted me up each and every day.
The coaches there are truly passionate about your health, which is something I will have to be passionate about for the rest of my life now. They push you to be the best you can be. They chant quotes that truly keep you motivated. They smile and high five you every time they see you. Thumbs up while you're on the treadmill and rower is second nature to them.
One day I was working out and the coach was pushing us to go faster or put incline on our treadmill. I did NOT want to...then she said. "If it does not challenge you, it does not change you."
WAIT did she know? Did she know that I was going through the toughest time in my life?
The next class I went to there was a quote on the board. "It's not that some people have will power and some don't. It's that some people are ready to change and others are not."
If you want to change to be the BEST you no matter what life is throwing your way....Do Orangetheory.
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